Supă de vită cu legume
Nutritional Overview
Supă de vită cu legume, estimată pe baza ingredientelor vizibile: carne de vită, cartof, morcov, ceapă, țelină, ulei, apă, pătrunjel, sare și piper. Valorile nutriționale sunt aproximative. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă de vită cu legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de vită cu legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de vită cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de vită cu legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de vită cu legume is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 80 calories (38% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
cartof
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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