Supă de vită cu legume
Nutritional Overview
Supă de vită cu legume, conține carne de vită, cartofi, morcovi, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă de vită cu legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de vită cu legume offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de vită cu legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de vită cu legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de vită cu legume is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 90 calories (43% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
cartofi
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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