Supă de varză cu carne
Nutritional Overview
Traditional Romanian cabbage soup with beef, moderate calories and a balanced protein and fat content, low in carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Supă de varză cu carne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă de varză cu carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Supă de varză cu carne provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de varză cu carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă de varză cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 150 calories (60% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Carrot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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