Supă de pui picantă
Nutritional Overview
Supă de pui cu legume precum ardei, morcov, țelină și roșii. Valorile pentru apă și condimente sunt estimate la 0 calorii. Supa este ușoară, bogată în proteine și are un scor de sănătate ridicat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui picantă contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui picantă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui picantă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Supă de pui picantă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă de pui picantă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 220 calories (71% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
ardei gras
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcov
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (sare, piper, etc.)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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