Supă de pui cu tăiței
Nutritional Overview
Supă ușoară de pui cu tăiței, pipote, ardei roșu, morcov, ceapă și pătrunjel. Valorile sunt estimate vizual din porția din imagine, iar ingredientele neclare sau imposibil de separat exact au fost aproximat la 0 unde a lipsit informația precisă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Supă de pui cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă de pui cu tăiței provides 28g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu tăiței provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de pui cu tăiței contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu tăiței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 116 calories (43% of total calories).
• Protein sources: piept de pui, pipote de pui provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
pipote de pui
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
tăiței
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morcov
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
supă clară
250gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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