Supă de pui cu tăiței
Nutritional Overview
Supă de pui cu tăiței, morcovi, cartofi, ceapă și verdeață. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Supă de pui cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu tăiței offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de pui cu tăiței provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de pui cu tăiței contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu tăiței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 120 calories (46% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: tăiței, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
tăiței
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartofi
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
verdeață (pătrunjel)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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