Supă de pui cu tăiței
Nutritional Overview
Supă de pui cu tăiței, morcovi, ceapă, apă și puțin ulei. Valorile pentru apă sunt 0, iar cantitățile sunt estimate vizual. Supa este săracă în grăsimi și bogată în proteine, cu un conținut moderat de carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Supă de pui cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu tăiței offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Supă de pui cu tăiței is an excellent energy source for active individuals and athletes.
• Supă de pui cu tăiței contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu tăiței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 110 calories (41% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: morcovi, tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tăiței
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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