Supă de pui cu tăiței
Nutritional Overview
Supă de pui cu tăiței, ouă zdrențuite și legume fierte. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu tăiței contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu tăiței provides 28g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu tăiței provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de pui cu tăiței contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă de pui cu tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui fiert contributes 120 calories (38% of total calories).
• Protein sources: Piept de pui fiert, Tăiței de casă, Ouă (pentru zdrențe) provide essential amino acids for muscle health.
• Energy sources: Tăiței de casă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui fiert
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Tăiței de casă
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ouă (pentru zdrențe)
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Supă clară de pui
300gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Legume fierte (morcov, țelină, păstârnac)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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