Supă de pui cu pâine prăjită
Nutritional Overview
Supă de pui cu legume și tăiței, servită cu două felii de pâine prăjită. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu pâine prăjită contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu pâine prăjită provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Supă de pui cu pâine prăjită is an excellent energy source for active individuals and athletes.
• High in fats (18g), Supă de pui cu pâine prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă de pui cu pâine prăjită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 165 calories (40% of total calories).
• Protein sources: carne de pui, pâine prăjită provide essential amino acids for muscle health.
• Energy sources: morcovi, tăiței de casă, pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
100gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tăiței de casă
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pâine prăjită
50gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!