Supă de pui cu pâine
Nutritional Overview
Supă clară de pui cu legume (morcovi, țelină, pătrunjel) și două felii de pâine integrală. Valorile sunt estimative, iar unele ingrediente au valori nutriționale aproximative din lipsă de informații exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu pâine contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu pâine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Supă de pui cu pâine is an excellent energy source for active individuals and athletes.
• Supă de pui cu pâine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 120 calories (39% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pâine integrală
60gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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