Supă de pui cu legume și ceapă
Nutritional Overview
Supă de pui cu legume (morcovi, mazăre, țelină, ceapă roșie, orez, apă, puțin ulei). Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Supă de pui cu legume și ceapă provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu legume și ceapă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Supă de pui cu legume și ceapă is an excellent energy source for active individuals and athletes.
• Supă de pui cu legume și ceapă contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu legume și ceapă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 110 calories (41% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: morcovi, ceapă roșie, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mazăre
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
orez
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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