Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume, conține carne de pui, morcov, ardei gras, ceapă, pătrunjel, apă și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar pentru apă caloriile sunt 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă de pui cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de pui cu legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 120 calories (57% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui
80gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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