Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume, conține carne de pui, morcovi, ceapă, ulei și smântână. Unele valori sunt estimate din cauza lipsei de informații exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu legume contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Supă de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 165 calories (53% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
smântână
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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