Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume și smântână, servită cu pâine albă. Unele valori sunt estimate din imagine, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu legume provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Supă de pui cu legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Supă de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (39% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: morcovi, mazăre, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mazăre
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pâine albă
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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