Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume și orez, conține piept de pui, morcovi, mazăre, orez și smântână. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Supă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de pui cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de pui cu legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 110 calories (39% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: morcovi, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mazăre verde
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
orez
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!