Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume, conține piept de pui, morcov, cartof, ardei gras, ceapă, ulei, apă și condimente. Valorile pentru apă și condimente sunt estimate la 0 calorii. Supa este săracă în grăsimi și zahăr, bogată în proteine și legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de pui cu legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de pui cu legume provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de pui cu legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 90 calories (43% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!