Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume, conține piept de pui, cartofi, morcovi, pătrunjel, apă și puțin ulei. Valorile pentru unele ingrediente au fost estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Supă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă de pui cu legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de pui cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 132 calories (51% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Cartof, Morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
80gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartof
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morcov
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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