Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume și fidea, conține pulpe de pui, morcov, ardei gras, pătrunjel și fidea. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Supă de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui contributes 220 calories (69% of total calories).
• Protein sources: pulpe de pui provide essential amino acids for muscle health.
• Energy sources: fidea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpe de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fidea
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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