Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume și tăiței de casă. Valorile pentru unele ingrediente sunt estimate, iar pentru apă și sare caloriile sunt 0. Suma proteinelor, carbohidraților și grăsimilor corespunde totalului. Scorul de sănătate este ridicat datorită ingredientelor naturale și conținutului scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de pui cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui (ciocănel) contributes 140 calories (44% of total calories).
• Protein sources: pui (ciocănel), tăiței de casă provide essential amino acids for muscle health.
• Energy sources: tăiței de casă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui (ciocănel)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tăiței de casă
40gr
Protein: 4g
| Carbs: 17g
| Fat: 3g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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