Supă de pui cu legume
Nutritional Overview
Supă de pui cu legume, conținând piept de pui, cartof, morcov, țelină, tăiței de casă, apă și condimente. Valorile pentru apă și condimente sunt setate la 0 deoarece nu conțin calorii semnificative. Estimare pentru o porție medie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de pui cu legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 140 calories (44% of total calories).
• Protein sources: piept de pui, tăiței de casă provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
cartof
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tăiței de casă
30gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (sare, piper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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