Supă de pui cu gheare
Nutritional Overview
Supă tradițională românească cu gheare și carne de pui, cartofi și verdețuri. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pui cu gheare contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pui cu gheare provides 28g of protein, supporting muscle growth, repair, and satiety.
• Supă de pui cu gheare provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Supă de pui cu gheare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă de pui cu gheare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gheare de pui contributes 150 calories (48% of total calories).
• Protein sources: gheare de pui, carne de pui provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gheare de pui
100gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
carne de pui
80gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
cartofi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
verdețuri (pătrunjel, ceapă verde)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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