Supă de pește cu salată
Nutritional Overview
Masă cu supă de pește bogată în proteine, însoțită de cartofi și morcovi fierți, salată de legume proaspete și o felie mică de pâine albă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de pește cu salată contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de pește cu salată provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Supă de pește cu salată is an excellent energy source for active individuals and athletes.
• High in fats (17g), Supă de pește cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Supă de pește cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește fiert contributes 225 calories (48% of total calories).
• Protein sources: pește fiert, pâine albă provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește fiert
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
cartofi
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ridichi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapă verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine albă
35gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
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