Supă de midii picantă
Nutritional Overview
Supă de midii cu sos de roșii, usturoi și ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate din cauza lipsei detaliilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Supă de midii picantă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă de midii picantă provides 24g of protein, supporting muscle growth, repair, and satiety.
• Supă de midii picantă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de midii picantă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de midii picantă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: midii contributes 120 calories (43% of total calories).
• Protein sources: midii provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
midii
150gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
sos de roșii
120gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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