Supă de linte cu crackers
Nutritional Overview
Supă cremă de linte verde cu morcov, ceapă și ulei de măsline, servită cu un cracker cu semințe. Valorile sunt estimative, iar unele ingrediente pot lipsi din compoziție.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Supă de linte cu crackers provides moderate energy and can fit well into most balanced meal plans.
• Supă de linte cu crackers offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Supă de linte cu crackers is an excellent energy source for active individuals and athletes.
• Supă de linte cu crackers contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de linte cu crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linte verde contributes 115 calories (47% of total calories).
• Protein sources: linte verde provide essential amino acids for muscle health.
• Energy sources: linte verde, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linte verde
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
morcov
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
crackers cu semințe
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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