Supă de legume cu chiftea
Nutritional Overview
Această masă conține o supă de legume cu roșii, morcovi, cartofi, apă și condimente, alături de o chiftea de carne. Valorile nutriționale pentru apă și condimente sunt setate la 0, deoarece nu conțin calorii semnificative. Estimările sunt făcute pe baza aspectului vizual și pot varia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de legume cu chiftea contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă de legume cu chiftea offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de legume cu chiftea provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Supă de legume cu chiftea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă de legume cu chiftea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de carne contributes 235 calories (73% of total calories).
• Protein sources: chiftea de carne provide essential amino acids for muscle health.
• Energy sources: roșii, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcovi
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartofi
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
apă
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiftea de carne
80gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
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