Supă de fasole cu afumătură
Nutritional Overview
Traditional Romanian bean soup with smoked pork, rich in protein and fiber, moderate fats, and balanced carbohydrates, providing a hearty and nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de fasole cu afumătură contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de fasole cu afumătură provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Supă de fasole cu afumătură is an excellent energy source for active individuals and athletes.
• High in fats (15g), Supă de fasole cu afumătură provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă de fasole cu afumătură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Afumătură (pork smoked meat) contributes 200 calories (44% of total calories).
• Protein sources: Fasole albă, Afumătură (pork smoked meat) provide essential amino acids for muscle health.
• Energy sources: Fasole albă, Ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fasole albă
150gr
Protein: 11g
| Carbs: 27g
| Fat: 1g
Afumătură (pork smoked meat)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Ceapă
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Morcov
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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