Supă de creveți cu orez
Nutritional Overview
Supă de creveți cu orez, morcov, dovlecel, ulei, apă și condimente. Valorile pentru apă și condimente sunt setate la 0 deoarece nu conțin calorii semnificative. Estimare pentru o porție medie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Supă de creveți cu orez provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă de creveți cu orez provides 22g of protein, supporting muscle growth, repair, and satiety.
• Supă de creveți cu orez provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de creveți cu orez contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de creveți cu orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 90 calories (35% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
80gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
orez alb
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dovlecel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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