Supă cu tăiței și rață
Nutritional Overview
Supă clară cu carne de rață, tăiței, morcovi, țelină și pătrunjel. Valorile sunt estimative, unele ingrediente au valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu tăiței și rață contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă cu tăiței și rață provides 24g of protein, supporting muscle growth, repair, and satiety.
• Supă cu tăiței și rață provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu tăiței și rață contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu tăiței și rață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de rață contributes 180 calories (58% of total calories).
• Protein sources: carne de rață, tăiței provide essential amino acids for muscle health.
• Energy sources: tăiței, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de rață
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
tăiței
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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