Supă cu tăiței și carne
Nutritional Overview
O supă caldă cu tăiței de orez și carne de porc în supă clară. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele vizibile au fost analizate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu tăiței și carne contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă cu tăiței și carne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Supă cu tăiței și carne is an excellent energy source for active individuals and athletes.
• Supă cu tăiței și carne contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu tăiței și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 165 calories (49% of total calories).
• Protein sources: tăiței de orez, supă clară, carne de pui provide essential amino acids for muscle health.
• Energy sources: tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de orez
75gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
supă clară
300gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
carne de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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