Supă cu tăiței
Nutritional Overview
Supă de pui cu tăiței, morcov, ceapă și puțin ulei. Unele valori sunt estimate din imagine, iar ingredientele fără informații clare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu tăiței contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă cu tăiței offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă cu tăiței provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu tăiței contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 140 calories (45% of total calories).
• Protein sources: tăiței, carne de pui provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
carne de pui
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
supă clară (zeamă)
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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