Supă cu tăiței
Nutritional Overview
Supă ușoară cu tăiței, morcovi, ardei roșu și pătrunjel. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu tăiței contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă cu tăiței provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Supă cu tăiței is an excellent energy source for active individuals and athletes.
• Supă cu tăiței contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne pui contributes 165 calories (44% of total calories).
• Protein sources: tăiței, carne pui provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
morcovi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
carne pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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