Supă cu pui și tăiței
Nutritional Overview
Supă de pui cu tăiței, cartofi, morcovi, ardei gras și ceapă. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu pui și tăiței contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă cu pui și tăiței provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Supă cu pui și tăiței is an excellent energy source for active individuals and athletes.
• High in fats (16g), Supă cu pui și tăiței provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă cu pui și tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui contributes 180 calories (43% of total calories).
• Protein sources: pulpe de pui, tăiței provide essential amino acids for muscle health.
• Energy sources: cartofi, tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpe de pui
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
cartofi
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
tăiței
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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