Supă cu pui și paste
Nutritional Overview
Pare a fi o supă ușoară cu pui, paste farfalle, cartof, morcov, ceapă, roșie, țelină și mărar. Valorile sunt estimate vizual pentru o porție. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Supă cu pui și paste provides moderate energy and can fit well into most balanced meal plans.
• Supă cu pui și paste offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Supă cu pui și paste is an excellent energy source for active individuals and athletes.
• Supă cu pui și paste contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cu pui și paste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste farfalle contributes 70 calories (26% of total calories).
• Protein sources: piept de pui, paste farfalle provide essential amino acids for muscle health.
• Energy sources: paste farfalle, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
paste farfalle
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
cartof
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mărar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
supă clară
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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