Supă cu pui și paste
Nutritional Overview
O supă caldă cu piept de pui, morcovi și paste fierte în zeamă de pui. Unele valori nutriționale sunt estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu pui și paste contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă cu pui și paste provides 26g of protein, supporting muscle growth, repair, and satiety.
• Supă cu pui și paste provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu pui și paste contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu pui și paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (53% of total calories).
• Protein sources: piept de pui, paste fierte provide essential amino acids for muscle health.
• Energy sources: morcovi, paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paste fierte
75gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
supă de pui (zeamă)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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