Supă cu orez și carne
Nutritional Overview
Supă cu orez, carne de pui, morcov, apă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Supă cu orez și carne provides moderate energy and can fit well into most balanced meal plans.
• Supă cu orez și carne offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Supă cu orez și carne is an excellent energy source for active individuals and athletes.
• Supă cu orez și carne contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu orez și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 90 calories (39% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carne de pui
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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