Supă cu găluște
Nutritional Overview
O porție de supă de pui cu găluște, sățioasă, bogată în proteine și carbohidrați, cu un conținut moderat de grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Supă cu găluște provides moderate energy and can fit well into most balanced meal plans.
• Supă cu găluște offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă cu găluște provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu găluște contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Supă cu găluște provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște contributes 190 calories (76% of total calories).
• Protein sources: supă de pui, găluște provide essential amino acids for muscle health.
• Energy sources: găluște supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supă de pui
200gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
găluște
100gr
Protein: 4g
| Carbs: 23g
| Fat: 6g
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