Supă cu găluște
Nutritional Overview
O supă de pui cu găluște, echilibrată în proteine și carbohidrați, cu un conținut moderat de grăsimi și zaharuri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu găluște contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă cu găluște offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Supă cu găluște is an excellent energy source for active individuals and athletes.
• Supă cu găluște contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu găluște provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște contributes 200 calories (57% of total calories).
• Protein sources: supă de pui, găluște provide essential amino acids for muscle health.
• Energy sources: găluște supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supă de pui
300gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
găluște
100gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
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