Supă cu găluște
Nutritional Overview
Supă clară de pui cu găluște din griș și ou. Valorile sunt estimate, iar unele ingrediente pot lipsi din compoziție. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Supă cu găluște provides moderate energy and can fit well into most balanced meal plans.
• Supă cu găluște offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă cu găluște provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu găluște contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu găluște provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gris contributes 120 calories (52% of total calories).
• Protein sources: ou, gris provide essential amino acids for muscle health.
• Energy sources: gris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gris
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
supă de pui
400gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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