Supă cu găluște
Nutritional Overview
Supă clară de pui cu găluște de griș, morcovi fierți și piept de pui. Valorile sunt estimate, iar unele ingrediente pot avea valori nutriționale lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu găluște contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă cu găluște provides 22g of protein, supporting muscle growth, repair, and satiety.
• Supă cu găluște provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Supă cu găluște provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă cu găluște provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște de griș contributes 140 calories (45% of total calories).
• Protein sources: piept de pui fiert, găluște de griș provide essential amino acids for muscle health.
• Energy sources: morcovi fierți, găluște de griș supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fiert
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
morcovi fierți
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
găluște de griș
100gr
Protein: 3g
| Carbs: 12g
| Fat: 8g
supă clară de pui
250gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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