Supă cu găluște
Nutritional Overview
Aceasta este o supă clară cu găluște de gris, preparată din ou, gris și supă de pui. Valorile nutriționale sunt estimative, iar zahărul este calculat la 2g. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Supă cu găluște provides moderate energy and can fit well into most balanced meal plans.
• Supă cu găluște offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă cu găluște provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu găluște contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu găluște provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 70 calories (41% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: gris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gris
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
supă de pui
200gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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