Supă cu găluște
Nutritional Overview
Supă clară cu găluște de griș, piept de pui, morcov, ardei roșu, țelină, pătrunjel și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă cu găluște provides moderate energy and can fit well into most balanced meal plans.
• Supă cu găluște offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă cu găluște provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu găluște contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cu găluște is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște de griș contributes 90 calories (43% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: găluște de griș supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
găluște de griș
60gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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