Supă cu găluște
Nutritional Overview
Supă tradițională românească cu picior de pui, găluște de griș, morcovi, țelină și pătrunjel. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu găluște contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă cu găluște provides 20g of protein, supporting muscle growth, repair, and satiety.
• Supă cu găluște provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu găluște contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu găluște provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște de griș contributes 140 calories (45% of total calories).
• Protein sources: picior de pui, găluște de griș provide essential amino acids for muscle health.
• Energy sources: găluște de griș, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
picior de pui
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
găluște de griș
100gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
țelină
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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