Supă cu carne tăieței ou
Nutritional Overview
A traditional meat soup with noodles and egg, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Supă cu carne tăieței ou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Supă cu carne tăieței ou provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Supă cu carne tăieței ou is an excellent energy source for active individuals and athletes.
• High in fats (15g), Supă cu carne tăieței ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă cu carne tăieței ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită contributes 200 calories (80% of total calories).
• Protein sources: Carne de vită, Tăieței (paste), Ou provide essential amino acids for muscle health.
• Energy sources: Tăieței (paste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Tăieței (paste)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ou
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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