Supă cremă de legume
Nutritional Overview
Supă cremă de legume cu broccoli, cartof, ceapă, ulei de măsline și parmezan ras. Valorile sunt estimate, iar unele ingrediente pot lipsi din compoziție.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Supă cremă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de legume offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă cremă de legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă de legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 55 calories (54% of total calories).
• Protein sources: broccoli, parmezan ras provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
parmezan ras
3gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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