Supă cremă de ciuperci
Nutritional Overview
Supă cremă de ciuperci cu smântână și pâine prăjită. Valori estimate, unele ingrediente pot lipsi sau fi în cantități diferite. Zahărul este estimat pe baza carbohidraților din pâine și smântână.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cremă de ciuperci contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă cremă de ciuperci offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Supă cremă de ciuperci is an excellent energy source for active individuals and athletes.
• Supă cremă de ciuperci contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cremă de ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 100 calories (33% of total calories).
• Protein sources: ciuperci, pâine prăjită, pleurotus in air frey provide essential amino acids for muscle health.
• Energy sources: ciuperci, pâine prăjită, pleurotus in air frey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
150gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
smântână
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
pâine prăjită
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pleurotus in air frey
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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