Supă cremă cu pâine
Nutritional Overview
Această masă conține o supă cremă de legume cu bucăți de carne de pui și ulei de măsline, servită cu pâine albă. Unele valori nutriționale au fost estimate din imagine și pot varia ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cremă cu pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă cremă cu pâine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Supă cremă cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Supă cremă cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă cremă cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 150 calories (37% of total calories).
• Protein sources: pâine albă, supă cremă de legume, carne de pui provide essential amino acids for muscle health.
• Energy sources: pâine albă, supă cremă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
supă cremă de legume
200gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
carne de pui
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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