Supă cremă cu legume
Nutritional Overview
Supă cremă cu legume și carne de vită, conținând morcovi, mazăre, cartofi, smântână și carne. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Supă cremă cu legume provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă cu legume offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă cremă cu legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă cu legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 80 calories (35% of total calories).
• Protein sources: mazăre, carne de vită provide essential amino acids for muscle health.
• Energy sources: morcovi, mazăre, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mazăre
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cartofi
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
carne de vită
50gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
smântână
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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