Sup ayam jagung jamur
Nutritional Overview
Sup berisi dada ayam, jagung manis, jamur kuping, nasi putih, dan daun bawang. Beberapa bahan seperti kaldu tidak terlihat jelas sehingga tidak dihitung. Nilai kalori adalah estimasi berdasarkan bahan yang terlihat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sup ayam jagung jamur contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sup ayam jagung jamur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sup ayam jagung jamur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sup ayam jagung jamur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sup ayam jagung jamur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dada ayam contributes 165 calories (50% of total calories).
Detailed Ingredient Breakdown
dada ayam
Protein: 0g
| Carbs: 0g
| Fat: 0g
jagung manis
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamur kuping
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
daun bawang
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!