Sup ayam brokoli telur
Nutritional Overview
Sup ini terdiri dari dada ayam rebus, brokoli, telur rebus, air kaldu, dan bumbu sederhana. Nilai kalori, protein, karbohidrat, dan lemak sudah dijumlahkan dari semua bahan. Nilai untuk air kaldu dan bumbu diatur ke 0 karena tidak signifikan atau tidak diketahui. Makanan ini sangat sehat dengan healthScore tinggi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sup ayam brokoli telur contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sup ayam brokoli telur provides 48g of protein, supporting muscle growth, repair, and satiety.
• Sup ayam brokoli telur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sup ayam brokoli telur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sup ayam brokoli telur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam rebus contributes 165 calories (49% of total calories).
• Protein sources: Dada ayam rebus, Brokoli, Telur rebus provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam rebus
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Telur rebus
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Air kaldu
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bumbu (garam, lada)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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