Sunny Side Up Egg & Sangak Bread
Nutritional Overview
A breakfast consisting of a sunny side up egg, a small piece of traditional Iranian Sangak bread, and a small sugar cube accompanying tea. Moderate protein and fat with a good carbohydrate source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sunny Side Up Egg & Sangak Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sunny Side Up Egg & Sangak Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sunny Side Up Egg & Sangak Bread is an excellent energy source for active individuals and athletes.
• Sunny Side Up Egg & Sangak Bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sunny Side Up Egg & Sangak Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sangak bread contributes 220 calories (69% of total calories).
• Protein sources: Egg (sunny side up), Sangak bread provide essential amino acids for muscle health.
• Energy sources: Sangak bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg (sunny side up)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sangak bread
70gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Sugar cube
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!